It’s time for me to focus on my family. It’s time for me to make things right. They deserve me without you tagging along. I’m just sorry I abused our relationship.

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A week later, I found myself fighting with my girlfriend. I thought it was just a rebound, that goodbye letter to alcohol examples I would see you once and then return to my life. But it never worked out that way with you.

Step 5: Seek support and guidance

I started finding myself doing things I wouldn’t do without you. You encouraged a recklessness in me that I hadn’t realized existed. When we hung out with your friends, the drugs, life got crazy. So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health. She is filled with joy and gratitude and takes things one day at a time.

A Letter From the Addict to the Addiction

When I wanted to change for the better, you told me I couldn’t live without you. You made me into the person I said I would never become. You made me do things I never thought I would be capable of doing. Saying goodbye to you seems like the hardest thing I’ll ever have to do.

• Thanks to you, I was able to retreat from the pain I was causing myself on a daily basis.
• If there is one thing I have learned in the years since we broke up it is that regret is pointless and harmful.
• This isn’t a letter that you are submitting for a grade in school.
• Use custom worksheets for the purpose of education and treatment.
• As I sit down to write this letter, I do so with a heart full of hope and a mind full of possibilities.
• How much more do I have to lose before I’m willing to leave you for good?

Get in touch with Multi Concept Recovery today to learn more about how our program can help you find long-term healing from substance abuse & mental health. Above all, to be free of you, I needed to change. I needed to develop my resources and to change my responses to the world.

These same words may stop you from relapsing later on. Help children and adolescents process their grief using the Goodbye Letter writing exercise. Your client will be asked to describe who they are grieving, special memories with that person, and lessons learned from the relationship.

Goodbye Letter To My Addiction

When I was with you, I felt sexy, fun, popular, desired, and free. The exact opposite of how I felt when I was sober. You know the line, it’s not you, it’s me? But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me.

Do we actually put pen to paper, or physically write a letter?

Because at the end of the day, I will always have problems, the world will always throw turmoil into my life and the lives of those who care about me. I will always try to do the right thing only to have it thrown back at me. I will always have times when I am frustrated and hurt by events and other people.

I hope that you can understand and respect my decision. Living with someone struggling with alcoholism can be incredibly challenging. It often involves witnessing a loved one battle a powerful addiction that affects not only their own life but also the lives of those around them.